Banana Chocolate Smoothie
Prep time: 10 minutes
Get your day started with this protein packed breakfast on the go, satisfying and delicious! Get creative and add your favorite fruit combinations!
1 cup (250mL) Astro Athentikos 0% Vanilla Yogourt
1/2 cup (125mL) Lactantia® PurFiltre Skim Milk
3 tbsp (45 mL) unsweetened cocoa powder
6 ice cubes
1 medium banana, chopped
- In a blender, combine yogourt, milk, cocoa powder, ice cubes and banana; puree until smooth. If smoothie is too thick, add more milk, if too thin add more ice.
Calories per serving: 190, Fat: 1.5 grams, Cholesterol: 0mgs, Sodium: 75mgs, Carbohydrates: 36 grams, Sugar: 25 grams,
Protein: 14 grams
-One serving contains 20% of the % Daily Value of Calcium
-One serving contains 8% of the % Daily Value of Vitamin C
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