Protein Packed Banana Bread
Prep time: 20 minutes
Cook time: 45 to 55 minutes
Serves: 10 slices
This healthy protein packed banana loaf is a great breakfast on the go or hunger curbing snack!
1/2 cup (125mL) each coconut flour, whole wheat flour, all purpose flour
1/2 cup (125mL) almonds, chopped
1/2 cup (125mL) granulated sugar
1/4 cup (60mL) each ground flax seeds and quick oats
1/2 cup (125mL) vanilla protein powder (3 scoops)
1 1/2 tsp (7mL) baking soda
1 cup (250mL) Astro Athentikos 2% Plain Greek Yogourt
1/3 cup (75mL) Lactantia® PurFiltre 2% Milk
4 very ripe bananas, mashed
- Preheat oven to 375°F (190°C). Lightly grease a 9 x 5-inch (2 L) loaf pan.
- In large bowl, combine coconut, whole wheat and all-purpose flours, almonds, sugar, flax seeds, oats, protein powder and baking soda. In another bowl, whisk together yogourt, milk, bananas and eggs. Pour over dry ingredients; stir just until combined. Pour mixture into prepared pan. Bake for 45 to 55 minutes or until a tester inserted in centre comes out clean.
Calories per serving: 270, Fat: 8 grams, Cholesterol: 50mgs, Sodium: 250mgs, Carbohydrates: 39 grams, Sugar: 18 grams,
Protein: 19 grams
-One serving contains 8% of the % Daily Value of Calcium
-One serving contains 8% of the % Daily Value of Iron
For more great recipes visit astro.ca